What's It Like Working With Me?
How Freya helped Jack build better relationships and start an award-winning business
How Freya helped Ali take control, go freelance and work less hours for more money
How Freya helped Helen find her inner strength to find new love and build a successful business
How Freya helped Lucy reconnect with herself find happiness, a new relationship, a new home and her dream job
Inspired & Energised
“My Core Direction coaching session with Freya had a huge impact on my thinking and planning for the next chapter of my work life. It was delivered in a relaxed, naturalistic way, leaving me feeling inspired and energised. It also had a longer-term impact, one month later I am still feeling the benefits of having a clear direction to the foreseeable future.”
It’s given me a clarity which is enabling me to make stronger decisions
“Magical, practical, therapeutic. A way of looking at the past with a positive focus and learning about my identity and identifying the things I did in the past that are important, valuable and key in terms of shaping my own future. It’s given me a new understanding of myself and how I relate to the world (people and events etc), compassion for myself and an appreciation of my uniqueness. It’s given me my own bespoke reminder and guiding principle to come back to. It’s given me a clarity which is enabling me to make stronger decisions - and to know when to hold off on making decisions! I feel more in alignment with my own gut instinct than ever before.”
I was at a point in my life where I didn't know where to turn
“I was unsure what to expect but Freya was brilliant at creating a space where I could identify my Core Direction. At a point in my life when I was unsure about which way to turn, this session offered me grounding. The session is like a detective process, exploring past stories and experiences to identify where you feel most yourself. After an abundance of post-it notes, discussions and reflection, my core process was identified! It really resonates with me - creating collective flow. I am now enjoying working for a gender justice movement - hopefully creating a collective flow that challenges the current state of gender justice! Definitely, recommend this process to others.”
When I found Freya I was really aware that I was dying to heal past relationships in order to move forward, to give up on the constant over-analysing. I knew I had to find someone to talk to, who could be impartial and focus on the real issues behind all the feelings, and not just give me sympathy. I had read widely and attended lots of workshops, yet it wasn’t until my session with Freya that it started to shift for me in reality. Freya has a straightforward yet calm and trustworthy air about her. She’s a natural. I now feel at peace. I realise there are practical steps I can take to let past hurts go. I feel lighter, my relationships have improved and I feel as if I’m living as myself, instead of how I believe people want me to be. If you’re thinking of getting coaching, I recommend her 1000%.
I first saw Freya for a number of individual sessions, before having couples coaching with my partner for two sessions. As someone who had never tried coaching and was slightly skeptical at what could be achieved, I was blown away. After my first session I felt an incredible lightness, I couldn't stop smiling for the rest of the day and actually laughed out loud for 5 minutes! Talking to Freya, and dutifully doing the homework she set me, gave me hope and made me excited about the future for the first time in a long time. Be prepared to work though, this is not fluffy counseling. Freya will challenge and question you but always with your best interests at heart, and with kindness and trust. I can not recommend her enough. Name with-held - Brighton
I wanted to work on past experiences that had left me with emotional problems. I felt very anxious and unconfident with in my relationship and felt I might be abandoned at any turn. Now I feel a greater sense of security and a grounded calm in my core self, and generally I feel that I have much better self-esteem. Freya has a deep understanding of the human psyche & a behavioural patterns. I found her to be very experienced and thorough. I have been trying to get to this point using lots of different kinds of therapy for years, and I would say overall, working with Freya on my issues has been more successful than anything else I have ever done!
“When I booked in with Freya for some life coaching sessions, I was frustrated with the rut that I felt stuck in. It seemed the right time to find a way out, but I wasn’t sure how to do it. I also needed the extra encouragement, confidence and even permission to get going. I wasn’t even really sure what I wanted to do, but knew I had to make changes for my own well being and also for my family, who have to live with the consequences of my frustration. I liked Freya from her website, backed up by her warmth on the initial telephone conversation. In person she is bright, perceptive, decisive and amusing. The questions she asks steer the sessions so that there is a feeling of achievement at the end and a framework of things to work on after the session. Freya’s clarity helped me to see (and have the confidence to see) that I wanted to try doing something creative. She takes an organised approach to getting started with new projects. This really help me believe that what I was going to do was worthwhile and therefore have the confidence to get on and do it. I have been amazed by how far I’ve come after two sessions with Freya. I have signed up for painting courses, made a space at home that is a creative outlet and made time to focus on being in there as much as possible. I have much more of an attitude of just giving things a go. I am also limiting the time I spend doing the things that feel relentless. I am motivated to be more disciplined in being creative and make decisions quickly rather than over analysing.
Just wanted to reiterate how great and truly life changing your presence was during our session. Your dedication and attentiveness to your work shows in the incredible value and results I’ve gained – thankyou
Freya has the ability to clearly see the root of the issue, and view things from a completely different perspective. Her positive energy combined with her incredible sense of humour has helped me remove blocks and allowed me to move forward. I always come away feeling empowered with renewed clarity and focus. Her ability to guide me during some very challenging times has been amazing. Since working with Freya I have seen a positive shift in my energy. I am incredibly grateful! It is very easy for me to recommend her coaching to anyone.
Before I started working with Freya I was very disorganised and felt that my time was not used productively. Consequently I was not able to relax at home as I was always worried I should be doing something. I choose to do coaching because I wanted to structure my approach to day to day life so that I could achieve more and have a better work/life balance. I have had three sessions with Freya and it has made a massive difference. I am now able to relax without stressing out about future workloads and by breaking complex jobs into more manageable parts I can tackle them 1 part at a time rather than procrastinating about them. For people considering energy coaching I would go for it, Freya is very good at identifying what is needed to get you back on track and it can make a massive difference to how positive you feel about yourself which reflects in your relationships with those around you.
I was hoping to solve some relationship problems I was having with my partner. Everyday I felt I was faced with problems that were out of my control and I was experiencing a sense of helplessness. I saw some of your ideas and work through Facebook and took something positive from them and hoped you could help us at a critical time as we’d tried other avenues in the past that turned out to be unsuccessful. Your coaching has helped me to stop constantly looking and living in the past and see how things can be better using the techniques given and living in the present. It has improved my relationship and made me feel less stressed in general. I would definitely recommend coaching with Freya, it is essential for any healthy relationship and you learn so much through the process, not only about yourself, it also helps you to learn about your partner which results in having a new perspective of that person that is far deeper that inevitably brings you closer. You feel as though you want to give more, and in return so do they; it’s a win win situation. If you’re thinking about it, I’d just say do it!! She is clear, concise, positive, encouraging, takes no nonsense and is a great teacher and treats you as an individual rather than textbook!
Freya has changed my life. My partner and I were living apart when we started our sessions, and we both blamed each other for the relationship not working. From the first session it was clear how powerful her techniques are, she left us after every session with a feeling of absolute love towards each other. Her coaching uncovers behaviours and causes that you may not even know about, and she sees things from an entirely different perspective. We’re now a few months down the line and my partner and I have a far stronger relationship. We had tried counselling in the past and it didn’t work, so I was hesitant at first but with each session we learnt new techniques and discovered why things weren’t working between us. Freya has an ability to get to the root of an issue in a way that you will not believe, she offers actual solutions and I cannot recommend her highly enough. (I could go on for hours writing this review!). Absolutely life changing and hugely powerful.
I came to see Freya about marketing my services online. She really listened to me and was really intuitive. She made me realise I could approach things from a different perspective and she came up with so many ideas that I hadn’t thought of. I now feel really energised and have a lot more confidence to take on new things. Thanks Freya!
Freya is an amazing coach and trainer who gives 1000% to everyone she works with. She really cares and she really knows her stuff. She has a gift of being able to combine compassion, humour and objectivity to get amazing results for her clients. I would not hesitate to recommend Freya (and I have very high standards) .