The Core Direction Process

The Core Direction process allows us to discover your unique talent and purpose and turn it into a powerful two-word guiding principle which you can use everyday to remind you of what needs to happen for you to be in peak flow. This guiding principle is totally personal and unique, and incredibly powerful. You can use it help you make decisions that are in true alignment with who you are and what you do so well at your core.

“When we’re in peak flow, we feel energised and present and fully absorbed in what we’re doing. Things are enjoyable and there is no internal resistance”

We have been taught to compare ourselves to others in society for so long, yet each one of us is born with a unique talent and purpose that give us the power to make a contribution and have a positive impact in and on the world.

There is something that you do that comes to you naturally to you. It is incredibly meaningful to you, and it both releases and generates great things, like energy, joy and success.

When you discover what this thing that you do is, you gain an incredible tool for realising your potential every day.

Imagine having a personal guiding principle from which decisions and actions and alignment can flow. A principle that can support you in navigating life, understanding how to approach different situations, deal with decision making, and determine why things aren’t flowing.

When we feel out of flow or if something is not going as well as it could, our Core direction can bring us to awareness around why this is the case and what action to take.

The Core Direction process is the powerful half-day journey to discover this guiding principle, which is often expressed in two simple words. You will share some experiences, reflect and answer some specific questions.

I will witness the unveiling of these essential truths about how and why you operate at your very best. Together we will reconnect you to what brings you joy and success and deepen the learning by distilling our findings down to two words that symbolise and define your Core Direction.

What people are saying about the Core Direction process

“Magical, practical, therapeutic. A way of looking at the past with a positive focus and learning about my identity and identifying the things I did in the past that are important, valuable and key in terms of shaping my own future. It’s given me a new understanding of myself and how I relate to the world (people and events etc), compassion for myself and an appreciation of my uniqueness. It’s given me my own bespoke reminder and guiding principle to come back to. It’s given me a clarity which is enabling me to make stronger decisions - and to know when to hold off on making decisions! I feel more in alignment with my own gut instinct than ever before.”

Georgina RobertsCEO

“My Core Direction coaching session with Freya had a huge impact on my thinking and planning for the next chapter of my work life. It was delivered in a relaxed, naturalistic way, leaving me feeling inspired and energised. It also had a longer-term impact, one month later I am still feeling the benefits of having a clear direction to the foreseeable future.”

Ali HendryCorporate Facilitator

“I was unsure what to expect but Freya was brilliant at creating a space where I could identify my Core Direction. At a point in my life when I was unsure about which way to turn, this session offered me grounding. The session is like a detective process, exploring past stories and experiences to identify where you feel most yourself. After an abundance of post-it notes, discussions and reflection, my core process was identified! It really resonates with me - creating collective flow. I am now enjoying working for a gender justice movement - hopefully creating a collective flow that challenges the current state of gender justice! Definitely, recommend this process to others.”

Rachel Hughes

Working with Freya has been one of the best things I have ever done for my self. She help guide me through transitioning my life and I am forever grateful to her. Freya is real, a straight up, no BS kind of coach, which suited me perfectly.

Helen HuttonFounder - Tropical Sushi

Freya has this knack for getting straight to the point and focus on targeted 'next actions' to move me on to where I next need to grow in all facets of my life. I deeply value her input and gladly recommend her wholeheartedly!

Alex MoorePhotographer & Stylist

My Availability For 1-1 Work Is Very Limited

Ready To Discover Your Core Direction? Because these half day sessions are in high demand, I am often booked ahead for some time. If you know this is something you want to experience, leave your details with me and I will contact you as soon as a slot becomes available.

The Core Direction Process

“When we’re in peak flow, we feel energised and present and fully absorbed in what we’re doing. Things are enjoyable and there is no internal resistance”

What people are saying about the Core Direction process

My Availability For 1-1 Work Is Very Limited

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