Supporting you on your greatest journey

Does this sound like you?

  • You usually feel positive and capable but right now overwhelm, doubt, confusion or fear are holding you back
  • You thought things were on track but something has happened or changed and you want to readjust your plans
  • You feel out of balance, the things that are important to you are suffering and you want to change that
  • You’re ready to make changes but you’re not sure where to start
  • You know you have a lot to give but this isn’t translating into how you are showing up in the world and you want to change that
  • You feel unsettled and you want to get clear and grounded and moving in the right direction

Understanding what is going on can be really hard when you’re in the middle of a challenge. It can feel like a huge risk to take the first step into a new situation, or to keep going when you’re doubting, or to put an end to something when you’ve invested so much. It sometimes takes a serious event or someone else to step back and show you where you are and where you want to be.

People demand a lot of themselves in their relationships, their careers, their businesses. . That’s why anything that tips the balance one way or another can cause a crisis in confidence, and trigger stress, stuckness ,and overwhelm.

Here’s the good news:

It’s not “your fault”

and you’re not alone.

It just takes an outside objective perspective and some unconditional positive support to get you back on track and moving again in the right direction.

I believe we’re always growing into the best version of ourselves at any given moment. The more conscious we make this journey, the better we can step into the role of creator of our own future rather than live in reaction to it.

Freya has helped me to and has handed me the reins to an open road

“Freya’s gentle but effective approach has totally dispersed the smothering fog; letting in the air and light that I have been struggling for - after decades of living with an inner vortex of muddled thinking, disorganisation, confused direction and suffocating fear. By careful deconstruction of the personal beliefs and damaging self-image that is built over years of exposure to life’s everyday experiences, Freya has helped me to break down my barriers and has handed me the reins to an open road. With a renewed sense of empowerment and a clear head and heart, I’m finally feeling really positive about my future! I can’t thank her enough and would recommend her to anyone who wants to literally ‘change’ their life…”
A.C Brighton
Throughout my career in the corporate world and then as a business owner and entrepreneur, there has always been a constant theme of supporting, educating, collaborating with, and creating thinking partnerships with others. I’ve been a strategic sounding board, a mentor, and a safe space. In the end, I followed the breadcrumb trail back through my life and discovered coaching and consulting to be my calling.
With an existing background in Learning and Development and management, I qualified as a coach and continued to train across a range of disciplines, including hypnotherapy and NLP. I learned from some of the best teachers in the world, including Tony Robbins, Chloe Madanes, Menis Yousry and Dr John Butler.
I combine my business skills and experience with my fluid and creative coaching style to offer an experiential, transformative, pragmatic and productive approach. This means I am able to bring the right set of tools to the person I’m working with.
Over my years as a relationship coach, I identified key common themes which led to a breakthrough – the transformational approach called the Free Flow Frame. I use this framework with my clients to great effect.

Remember, I’m here to support you, whatever form that takes.

I can’t wait to meet you.


When we work together, here’s my promise to you...

  • You will gain clarity and direction
  • You will take incredibly valuable insight from every session
  • Regardless of how you feel about yourself, I will see and hold the truth - That you are wholly capable and fundamentally worthy.
  • I will challenge you (with love)
  • I will be 100% present, authentic, and completely focused on YOU

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